HIIT for Beginners: Intervals That Don't Wreck You
A 20-minute interval session with a low-impact option, plus honest guidance on how often to do HIIT and when to stop.
Cardio & HIIT
Zone 2 base work, interval training and low-impact conditioning — how to build an engine without wrecking your joints or your recovery.
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Zone 2 Cardio: The Boring Training That Works
What zone 2 actually means, how to find it without a lab test, and how much easy cardio you need for a bigger engine.
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Articles on cardio & hiit
Cardio & HIIT
HIIT vs Steady Cardio: What the Research Says
HIIT is time-efficient; steady cardio is recoverable. The evidence suggests most people should do far more easy cardio and far less HIIT than they currently do. Here is how to split your week.