Goblet Squat: The Complete Beginner's Guide
The best first squat variation for beginners: how to hold the bell, how deep to go, and the three fixes for every common fault.
Gym & Strength
Progressive strength training with free weights and machines — squat, hinge, push, pull patterns, plus how to load them safely for your first year and beyond.
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Deadlift Technique: Set-Up to Lockout
A complete deadlift set-up: bar position, hip height, bracing and the pull. Plus when to use a trap bar instead.
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Articles on gym & strength
Gym & Strength
Your First Week at the Gym: A Survival Guide
The gym is not complicated, it is just unfamiliar. A practical guide to your first week: what to bring, how to structure a session, and the unwritten rules that make you look like you belong.